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彼はミスキャスト http://russillospizza.net Tue, 04 Jul 2017 22:08:25 +0000 ja hourly 1 https://wordpress.org/?v=4.7.2 スポーツジムで行うダイエット http://russillospizza.net/?p=2 Tue, 04 Jul 2017 22:08:25 +0000 http://russillospizza.net/?p=2 Continue Reading →]]> 街中にも沢山のスポーツジムがあり、多くの人がスポーツジムに通う時代になってきています。スポーツジムに通う目的の中にはダイエットということを上げる人がとても多くなっています。ではスポーツジムで行うダイエットとはどのようなものが効果的になるのでしょうか。

スポーツジムには有酸素運動をするためのマシーンと、筋力トレーニングを行うためのマシーンがあります。ダイエット目的でスポーツジムに行くときには、30分ほど有酸素運動を行った後に筋力トレーニングを行い、さらに有酸素運動を+30分ほど行うと効率的に脂肪燃焼を行い、さらに筋肉をつけていくことが可能となります。

筋力トレーニングのマシーンを使う場合には、1セット10回くらいの回数がギリギリできるくらいの重さのウエイトで一回について1セット、これを2~3セットくらい行うようにするのがおすすめです。

少し軽いウエイトで筋力トレーニングを行うことで、しなやかな筋肉を作り出すことが出来ます。重たいウエイトで筋力トレーニングを行うと体の表面の筋肉ばかりに刺激を与えることになり、たくましい筋肉をつけてしまうことになります。

ダイエットに重要な体幹の筋肉は付きにくいため、少し軽めのウエイトで行うことがおすすめです。

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